How to Maintain a Healthy BMI for Life

Maintaining a healthy BMI is not just about losing weight but keeping your body in a balanced and healthy state throughout life. This guide will explain practical strategies you can follow daily to stay within a healthy BMI range.

  1. Understand Your BMI

Know your BMI number using a reliable calculator.

Learn which range you fall into: underweight, healthy, overweight, or obese.

Track your BMI monthly to monitor changes.

  1. Balanced Diet

Eat a variety of vegetables, fruits, whole grains, and lean proteins.

Reduce sugary drinks and processed foods.

Control portion sizes to avoid overeating.

  1. Regular Physical Activity

Aim for at least 150 minutes of moderate exercise per week (walking, cycling, swimming).

Include strength training twice a week.

Stay active throughout the day (take stairs, walk short distances).

  1. Adequate Sleep

7–9 hours per night for adults.

Poor sleep affects hormones that regulate hunger and appetite.

Create a consistent sleep schedule.

  1. Stress Management

Chronic stress can lead to overeating and weight gain.

Practice relaxation techniques: meditation, yoga, deep breathing.

Conclusion

Maintaining a healthy BMI is achievable with consistent habits in diet, exercise, sleep, and stress management. Make small changes and track your progress for long-term results.

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