7 Simple Exercises to Reduce BMI at Home

Reducing BMI doesn’t require a gym membership. Simple exercises you can do at home can help burn calories, build muscle, and improve your overall health. Here are 7 effective exercises to include in your daily routine.

1. Jumping Jacks

Great for warming up and burning calories.

Do 3 sets of 30–50 repetitions.

2. Push-Ups

Strengthens arms, chest, and core muscles.

3 sets of 10–20 repetitions, adjusted to your ability.

3. Squats

Targets thighs, glutes, and core.

3 sets of 15–20 repetitions daily.

4. Lunges

Improves balance and strengthens legs.

2–3 sets of 10–15 repetitions per leg.

5. Planks

Core-strengthening exercise that helps posture.

Hold 30–60 seconds, repeat 3 times.

6. High Knees

Cardio move that increases heart rate.

3 sets of 30 seconds.

7. Mountain Climbers

Works full body, boosts metabolism.

3 sets of 20–30 repetitions.

Conclusion

Consistency is key. Combining these exercises with a balanced diet and proper sleep can help reduce BMI safely and effectively. Start with small sets and gradually increase intensity.